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Qigong @ The Alan Winner Academy – lesson 1

Qigong – lesson 1. Presented by: Sifu Alan Winner. Become part of a class at The Academy and learn about the force of Qigong through simple breathing exercises. Suitable for all levels.

8 Posture Yang Style Tai Chi

Training Video presented by Peter Warr – Vice Chairman – IWUF Technical Committee (I.O.C Recognition).

New training syllabus developed in Beijing.
Step by Step Instruction for Students & Instructors.
Both Videos are structured in 4 elements:
Dao Yin (Warm up Exercises)
Qigong (Breathing Exercises)
8 or 16 Form Yang Style Taijiquan
Self Defence Application