Lessons

A library of Educational tutorials on Tai Chi, Qigong lessons, Wushu Technique, Wing Chun and Sanda

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Qigong @ The Alan Winner Academy – lesson 1

Qigong – lesson 1. Presented by: Sifu Alan Winner. Become part of a class at The Academy and learn about the force of Qigong through simple breathing exercises. Suitable for all levels.

8 Posture Yang Style Tai Chi

Training Video presented by Peter Warr – Vice Chairman – IWUF Technical Committee (I.O.C Recognition). New training syllabus developed in Beijing. Step by Step Instruction for Students & Instructors. Both Videos are structured in 4 elements: Dao Yin (Warm up Exercises) Qigong (Breathing Exercises) 8 or 16 Form Yang Style Taijiquan Self Defence Application

Sanda Rules With Judge Shaun Kara

Wushu Sport presents: Sanda rules with judge Shaun Kara from UK.