8 Posture Yang Style Tai Chi
Training Video presented by Peter Warr – Vice Chairman – IWUF Technical Committee (I.O.C Recognition). New training syllabus developed in Beijing. Step by Step Instruction for Students & Instructors. Both Videos are structured in 4 elements: Dao Yin (Warm up Exercises) Qigong (Breathing Exercises) 8 or 16 Form Yang Style Taijiquan Self Defence Application
Sanda Rules With Judge Shaun Kara
Wushu Sport presents: Sanda rules with judge Shaun Kara from UK.
Qigong @ The Alan Winner Academy – lesson 1
Qigong – lesson 1. Presented by: Sifu Alan Winner. Become part of a class at The Academy and learn about the force of Qigong through simple breathing exercises. Suitable for all levels.